From the Sahel and Sahara regions to the Western corners of the continent, Africa has recently witnessed a series of political upheavals in the form of...
Commemorating the sixtieth anniversary of Dr. Martin Luther King’s iconic Freedom March and his inspiring “I Have a Dream” speech, Americans recently converged in Washington. As...
The intricate web of French politics is unraveling in Niger, offering insights that could extend to international diplomatic challenges. Amidst the Iranian nuclear dossier backdrop, the...
In today’s digital age, smartphones have become essential to our lives, keeping us connected and informed. However, the constant urge to compulsively check our phones has...
Extreme heat can pose significant health risks if you’re unprepared, especially if you live in an area that is not typically prone to high temperatures and...
Proper nutrition plays a vital role in optimizing workout performance and recovery. While macronutrient composition is crucial, timing your nutrient intake can further enhance your fitness....
